Friday, October 10, 2008
This week, my daughter's favorite activity was taking M&M candies to do counting and sorting by colors. (because I let her eat them when we were done!)
Other things we did this week was read the book Circle City and then did up our own circle book with pictures of tires, faces, and donuts.
We made a C mini book, and instead of writing the whole word on the lines in the book. She is just writing a big "C" and a little "c".
We did lots of counting and coloring this week! Along with reading books like The Very Hungry Caterpillar, C is for Clown, Chrysanthemum, The Little Cookie, If You Give A Mouse a Cookie, and a couple about Clifford.
I made little C word flashcards using C word book from abcteach. I changed my printer to resize the pages so that all 6 pages were on 1 page! Then I printed the page on white card stock and cut them out for her to color and use and also made a little pocket for them in her "C Lapbook".
Our Bible story this week was about Moses and the 10 Commandments.
We ate cake, cookies, carrots and candy for snacks. I know not very healthy in the snack department!
I needed to use the rest of my WIC benefits up for the month so I went to Family Fare and got milk, eggs, cheese, and juice. I also had a bag of pop cans to return so I netted $5.30 to use towards any of my deal purchasing! Family Fare was having their "Spartan brand sale" this week and they had their canned veggies on sale 4/$1(limit 12 each variety) so I picked up a case of green peas and a case of green beans.
Total: $6.00 minus the $5.30 bottle refund equals 70 cents out of pocket!!!!
Savings Total: $18.74(includes the bottle refund)
- 2 bottles Meijer Kids Complete vitamins $16.94
- 3 cans pears $3.00
- 4 jars applesauce $4.00
- 1 bag froz. mixed veggies $1.00
- 1 bag froz. peas & carrots $1.00
- 1 bag froz. peas $1.00
- 3 cans peaches $2.00 (11th item free!)
- 2 containers sour cream $2.00
- 2 lbs. bacon $4.00
- 1 container cottage cheese $2.00
- 2 bags Tater tots $4.00
- 2 -32 oz containers Dannon plain yogurt $2.68 (these were on 50% markdown)
I used no coupons this week and still walked away with a great savings for the amount I purchased!
Thursday, October 9, 2008
Did you do any building or affirming this week with your child? In my parenting series, I am taking the time to work thru the alphabet--sharing the letter and some thoughts on parenting. This week we take the time to think about "C" and Communication!
COMMUNICATE with your child in a way that glorifies Christ, always asking "would I say this to a friend?"
Would you say things like "dumb"; "stupid"; "lazy" or "you just won't amount to anything!" to Jesus? Those kinds of words to your child can be hurtful to their self-esteem and can stay with them for the rest of their lives.
Would you tell them that you don't have time to listen carefully and politely to what they are saying?
Children thrive on positive attention. They want to feel loved and appreciated and as a parent you are the best person for giving them that loving attention and appreciation!
Take the time to listen to your child.
Take the time to give your child the attention they crave on a daily basis.
If you get angry over something your child has done take the time to walk away from the situation to calm down. Then approach your child calmly and talk to them about the situation. It does nothing for you and your child's relationship if you are constantly yelling every bit of communication to them. (This is something that I struggle with daily!)
Communicate in love rather than anger by saying words like "Please", "Thank you", "I love you!" "You did great!", "You are beautiful", You are handsome!" "I'm pleased with you doing _____!" can go a long way with your relationship with your child. Showing your love thru hugs, time, and one-on-one attention also helps build your communication relationship with your child.
Take time this week to communicate with your child. Let them know they are appreciated, loved, and worthy of your time.
"Let every detail in your lives—words, actions, whatever—be done in the name of the Master, Jesus, thanking God the Father every step of the way." (Colossians 3:17 The Message)
"If anyone speaks, he should do it as one speaking the very words of God. If anyone serves, he should do it with the strength God provides, so that in all things God may be praised through Jesus Christ." (1Peter 4:11-NIV)
One final note:
If a child lives with criticism, he learns to condemn.
If a child lives with hostility, he learns to fight.
If a child lives with ridicule, he learns to be shy.
If a child lives with fear, he learns to be apprehensive.
If a child lives with shame, he learns to feel guilty.
If a child lives with tolerance, he learns to be patient.
If a child lives with encouragement he learns to be confident.
If a child lives with acceptance, he learns to love.
If a child lives with recognition, he learns it is good to have a goal.
If a child lives with honesty he learns what truth is.
If a child lives with fairness, he learns justice.
If a child lives with security, he learns to have faith in himself and those about him.
If a child lives with friendliness, he learns the world is a nice place in which to live to love and be loved. (Anonymous)
Wednesday, October 8, 2008
I have a menu planning system that works well in my house. It is multi-faceted and some times seems complex but it works well when everyone in my family participates! I have made up my own Master Grocery List in MS Word and I print it off each month and put it on my fridge. Then when we are low or out of something that I normally buy the item gets circled or highlighted by the person who is using the last of it or says they are taking the last one. This way, I know I need to get it from the store the next time I do my shopping.
I have also made up a MS Word document for my weekly meals. I take the time to plan out all of our meals and snacks for the week. If I didn't do this, my kids would eat the same snack item til it is gone! My kids would continue their incessant question("What's for ________?") before each meal! And I would be doing the 5'oclock rush/stress to figure out dinner and find that I forgot to pull meat out of the freezer so it will take til about 7'oclock or later before we are sitting down to the table for dinner or I just give up and order out. Ordering out though would not be good or healthy for us, esp. for dh who struggles with high cholesterol.
What I do while I am menu planning: I look at my calendar, if I am having a busy day then I make sure that lunch is something quick and the kids can get themselves, and dinner is not an elaborate meal. I look in my freezer and pantry to see what meals I can make from them. I look at the grocery ads for the week to see if there is any good sales or loss leaders that I need to purchase to complete my meals. I am one that likes to have a stocked freezer to choose meals from so that if there is a week that doesn't have good sales at any of the stores, I can just use my freezer and pantry.
The one last thing that I have done is taken the time to make Master Menu Lists, or as I call them "Menu Suggestion Lists". I wrote down every main dish, side dishes, lunches, and snacks that my family likes and will eat on a regular basis. Then I just plug in the items on different days to make up breakfast, lunch and dinner meals and snacks. Having these lists makes menu planning work for me because it doesn't take much more than 1/2 hour to get two weeks worth of meals and snacks planned for my family. Just recently, I took the time to update my lists because certain foods are no longer being made or bought, or new meals have been added to our repertoire.
Menu planning and Menu Suggestion Lists work for me because it helps my "dinner time stress" and time management!
To find out what works for others, head over to Shannon's blog today!
Here is a site that I have used with my boys. It has a list of books that are "kid friendly", enjoyable books. Each of the books has a link that takes you to a lesson plan around that book or there is comprehension questions, vocabulary, and activities to go along with each book.
Tuesday, October 7, 2008
Cream of Wheat
Mom's McBiscuit/McMuffin Sandwich
Toast with peanut butter or cinnamon sugar
Homemade Donuts(yeast) or Apple Cider Donuts
I plan my snacks for each day that way it is easier to keep track of what is being consumed and I know what types of things I need to replenish on my baking days. When I do up my homemade goodies, I take the time to individually wrap them so they are ready for an easy grab.
- Chewy Granola Bars
- Cake (like Chocolate Chip Cake or Surprise Cupcakes or Jello Cake)
- Toast with PB
- Cinnamon Toast(toast a slice of bread, butter it, sprinkle cinnamon sugar mixture on it)
- Homemade Trail Mix
- Mini Sandwiches(PB, tuna, cheese, chicken) sometimes I make dinner rolls or get some brown and serve rolls from the store and then slice them for them to grab to make a quick snack sandwich.
- Homemade "Almost Nutri-Grain" Bars(in Miserly Meals)
- Homemade Soft Pretzels
- Cheese and Crackers(use a variety of snack crackers and cheese)
- Graham crackers (variety of flavors)
- Homemade Donuts
- Cheese Crackers(like goldfish or cheez its)
- Crackers with PB(either using Ritz or Saltines)
- Cookies(PB, Oatmeal, Monster, Snickerdoodles, Sugar, Banana, Chocolate Crinkles, Chocolate chip, Oatmeal Scotchies, M&M,)
- Brownie Bites(done in mini muffin pan)
- Coffee cakes (Jewish Coffee Cake)
- Cinnamon rolls
- Pizza Sticks(homemade pizza cut into strips)
- Muffins (banana, pumpkin, pumpkin-oat, cinnamon, oatmeal, chocolate, zucchini, apple cider, orange juice, choc. chip, bran, blueberry, strawberry, pumpkin choc. chip) instead of always doing loaves of quick bread I take my quick bread recipe and put it into muffins sometimes regular muffins, or sometimes mini muffins
- Cheese sticks(I usually slice a chunk of cheese into approx. 1/2"-3/4" thick slices and then cut into strips)
- Carrot sticks with ranch dressing
- Nilla Wafers (plain, or with frosting for homemade sandwich cookies)
- Fruit snacks
- Meat/cheese rolls(deli sliced meat with a cheese stick rolled inside)
- "In Season" fruit (like apples, pears, grapes, pineapple, strawberries, blueberries, cantaloupes, watermelon, raspberries) sometimes I take a combination of fruit and make a fruit salad
- Banana pops
- Ice cream
- Homemade Icecream Shake
- Berry smoothies
- Chex Muddy Buddies
- Chips and Spicy Cheese Dip
Bagel Bites/Pizza rolls
Deli Meat Sandwiches
Grilled Cheese Sandwiches
Chicken Noodle Soup
Mini homemade pizzas
Egg salad sandwiches(mom only)
Chicken/Tuna salad sandwiches
Salad with grilled chicken
Macaroni & Cheese (spice it up with leftover chili or taco meat)
Nachos (leftover taco or chili meat w/toppings)
Salad with a bit of chicken chunks and boiled eggs
French Toast and fruit
Veggie Chicken noodle soup(leftover chicken and veggies with pasta and broth)
Bean and cheese burritos
Baked potatoes with leftover chili or taco meat
Homemade Hot Pockets
Homemade pita bread stuffed with any number of things
Homemade tortillas throw in some chili
Meatball Subs --Make up a bunch of Meatballs and freeze. Take out of freezer along with hoagie buns and spaghetti sauce.
Seasoned Pan Fries(with seasoned salt, garlic and onion powder)
Mac & Cheese
Honey Oatmeal (rolls or bread)
French Bread/Garlic Bread
Brown N Serve Rolls
Carrots (cooked or raw)
- Creamy Chicken
- Saucy Chicken
- Chicken N’ Gravy
- Chicken Club Sandwiches
- Chicken Veggie Stew/Casserole
- Chicken Potpie (pan or individual pockets with biscuits)
- Smothered Chicken
- Chicken Quesadillas
- Chicken Tacos
- Baked Chicken(sandwiches, lemon pepper, southwestern, BQ)
- Homemade Chicken Nuggets using Bakin' Miracle
- Oven Fried Chicken
- Chicken Tenders/Nuggets (frozen boxed/quick)
- Cordon Bleu
- Chicken Parmesan
- Chicken Rice Casserole
- Grilled Chicken (sandwiches, lemon pepper, southwestern, BQ)
- Roasted (Crockpot) Chicken (whole or bone-in breasts)
- Chicken Stew Sandwiches
- Salsa Chicken
- Turkey Breast
- Saucy Pork Chops
- Baked Pork Chops
- Grilled Pork Chops (B-Q or plain)
- Pork Chop Casserole
- Easy Crockpot Pork Chops
- Roasted(Crockpot) Pork Loin
- BLT Sandwiches
- Ham Slices
- BQ Pork Sandwiches
- Sloppy Joes
- Goulash/Chili Mac
- Bacon Cheeseburgers
- Meatballs (beef gravy or marinara sauce)
- Hamburger Gravy over Rice
- Beef Tips & Gravy
- Cubed Steak
- Shredded BQ Beef Sandwiches
- Salisbury Steak
- Fresh Fish
- Breaded Fish
- Breaded Fish Sandwiches(quick)
For the last few months, my friends over at Happy To Be At Home have been hosting monthly challenges to end 2008 Great! Each month, they have been tackling a theme for the month and challenging others to tackle it as well. This month's challenge is Fall into Cooking! According to their site here is what they will be focusing on for the month...
ways we can organize our kitchens and meal planning,
find courage to try new recipes,
streamline meal prep and kitchen work,
and encouraging each other with tips on cooking for a crowd.
I am going to be joining the challenge this month! This week they are challenging everyone to put together a master menu plan or grocery list. Then we are to post about it on our blog. I have a master menu plan and a grocery list already done, however, it needs some updating! I am planning on updating it and posting at least the master menu plan to hopefully help give you some new ideas to serve your family.
In the meantime, here is what I did yesterday in my kitchen!
My kitchen was bustling yesterday!! I made TWO Jewish Coffee Cake and a batch of Chocolate Nut Bread(without the nuts!) which made two loaves(7 3/8"x3 5/8"x 2 1/4") and 4 muffins. Just in case you are wondering, it isn't frosting on the top of the bread but I reserved a 1/2 cup of the bag chocolate chips that I used in the bread to melt and spread on top of each cooled loaf and the 4 muffins. Hubby had requested at least the Jewish Coffee Cake for taking into work this morning to share with co-workers but I was able to squeak out some bread as well! So that platter above is what he took into work to share, while the other loaf of bread got sliced into to sample!
Stay tuned to get a look at my master menu plan!
For: 1 Tbsp. fresh herb
Use: 1/3 to 1/2 tsp. dried herb (of the same kind)
For: 1 clove garlic
Use: 1/8 tsp. garlic powder
For: 1 egg in baking
Use: 1 tsp. cornstarch plus 1/4 cup water
For: 1 whole egg
Use: 2 egg yolks plus 1 Tbsp. water
For: 1 cup whole fresh milk
Use: 1/2 cup evaporated milk plus 1/2 cup water, or 1/3 cup dry milk plus 1 cup water
For: 1 cup buttermilk
Use: 1 cup plain yogurt or 1 cup sour milk (4 tsp. White vinegar or lemon juice plus milk to make 1 cup -- let it sit for five minutes before using)
For: 1 cup sour cream (in baking)
Use: 7/8 cup buttermilk or sour milk plus 3 Tbsp. of butter
For: 1 cup sour cream (in salad dressings, casseroles)
Use: 1 cup plain yogurt or 3/4 cup sour milk plus 1/3 cup butter
For: 1 cup cream
Use: 1/3 cup butter plus 3/4 cup milk
For: 1 cup corn syrup
Use: 2/3 cup granulated sugar plus 1/3 cup water
For: 1 cup brown sugar
Use: 1 cup granulated sugar plus 2 Tbsp. molasses
For: 1 3/4 cup confectioners sugar
Use: 1 cup granulated sugar, packed
For: 1 cup margarine or butter (in baking or cooking)
Use: 1 cup hard shortening or 7/8 cup vegetable oil
For: 1 square unsweetened chocolate
Use: 3 Tbsp. cocoa plus 1 Tbsp. oil
For: 1 ounce semi-sweet chocolate
Use: 1 ounce unsweetened chocolate plus 4 tsp. sugar
For: 3/4 cup cracker crumbs
Use: 1 cup bread crumbs
For: 1 cup cake flour, sifted
Use: 7/8 cup all purpose flour, sifted (1 cup minus 2 Tbsp.)
For: 1 tsp. baking powder
Use: 1/3 tsp. baking soda plus 1/2 tsp. cream of tarter, or 1/4 tsp. baking soda plus 1/3 cup sour milk
For: 1 Tbsp. cornstarch for thickening
Use: 2 Tbsp. flour
For: 1 Tbsp. flour for thickening
Use: 1 1/2 tsp. corn flour, arrowroot, potato flour, or rice
flour; or 2 tsp. tapioca
For: 2 Tbsp. tapioca for thickening
Use: 3 Tbsp. flour
For more great kitchen tips and recipes from others; head over to Tammy's Recipes!!
Monday, October 6, 2008
Last week's menu had a couple of meals that were switched around but other than that meals were eaten as scheduled.
I ended up being able to get enough food with this week's shopping trip that I won’t have to do any shopping for two weeks! I am trying to get where I only need to do major grocery shopping every two weeks and on the off weeks just get perishable items like milk, eggs, fresh fruit and veggies.
Several weeks ago for Menu Plan Monday, Laura did a themed one on family favorites well for this week, I have planned some of our family favorites--part two!(here is part one if you are interested!) My hubby is going to be working long hours this week and I am not sure if he will be joining us for dinner every night so I wanted to do meals that would reheat easily for him.
Lunches listed are for the kids and me. Usually with our lunches I serve carrot sticks, and some kind of in-season fruit along with juice or water to drink. Hubby usually takes dinner leftovers each day along with several items for snacks.
A special thanks to Laura-Organizing Junkie for hosting Menu Plan Monday! Need help with your menus; go check other delicious meal plans that have been linked at Laura-Organizing Junkie's site! **
Breakfast: eggs, sausage links or steak and cinnamon rolls
Lunch: lunchmeat sandwiches & chips
Dinner: pizza rolls/pizza treats, fries, and corn (freezer meal!)
Snack: snack basket
Breakfast: cereal and toast
Dinner: saucy chicken mashed potatoes, peas or salad
Snack: snack basket
Breakfast: waffles & sausage
Lunch: sandwich and chips
Dinner: sloppy joes, fries, and corn
Snack: snack basket
Breakfast: French toast
Dinner: roasted pork loin, rice, green beans, and homemade honey oatmeal rolls
Snack: cookies & milk
Breakfast: bagels, yogurt and eggs
Lunch: pizza rolls
Dinner: Roasted Chicken(going into crockpot), baked potatoes, corn, biscuits
Snack: snack basket
Breakfast: cereal and toaster strudel
Lunch: sandwich and chips
Dinner: homemade bacon cheeseburgers, fries and salad
Snack: ice cream night
Breakfast: “Cook’s Choice”
Lunch: ??? probably leftovers!
Dinner: “Homemade Long John’s Silver’s Night”: oven fried chicken, homemade breaded fish(recipe below), shrimp, fries, and corn
Snack: snack basket or popcorn
Breaded Fish Recipe:
1lb fish (I use tilapia)
½ cup breadcrumbs
¼ cup parmesan cheese
1 tsp. Cajun seasoning
1 tbsp. water
¼ cup olive oil
Thaw fish. Mix breadcrumbs, cheese, and seasoning in a bowl. Slightly beat egg with water in a separate bowl. Heat oil in a pan on stove. Dip fish into egg mixture. Then dip into breadcrumb mixture. Place fish into the hot oil and fry on each side about 2 minutes. Drain on paper towels.
Sunday, October 5, 2008
'Tis so sweet to trust in Jesus,
and to take him at his word;
just to rest upon his promise,
and to know, "Thus saith the Lord."
Jesus, Jesus, how I trust him!
How I've proved him o'er and o'er!
Jesus, Jesus, precious Jesus!
O for grace to trust him more!
2. O how sweet to trust in Jesus,
just to trust his cleansing blood;
and in simple faith to plunge me
neath the healing, cleansing flood!
3. Yes, 'tis sweet to trust in Jesus,
just from sin and self to cease;
just from Jesus simply taking
life and rest, and joy and peace.
4. I'm so glad I learned to trust thee,
precious Jesus, Savior, friend;
and I know that thou art with me,
wilt be with me to the end.
This week, Meijer is having a 10 for $10 get 11th Free sale AND a Meijer brand sale!! ALSO don't forget to check Mealbox for frozen food coupons!! ***side note: I am using a West Michigan Meijer ad to find my deals, along with my Meijer does not double coupons***
10 for $10 Get 11th Free Deals:
Ben & Jerrys Ice Cream Cups 3.5 oz
Campbells Canned Pasta with Meat 14.75 oz can
Daisy Sour Cream 16 oz tub
Haagen Dazs Ice Cream Cups 4 oz
Kelloggs Good to Go Cereal
Knorr Rice or Pasta Sides 4.5-7 oz
60/2 cpn 10-05 RP
Louis Kemp Imitation Crabmeat or Lobstermeat 8 oz pkg
Meijer Applesauce 24-25 oz jar
Meijer Bread Crumbs 15 oz
Meijer Stuffing Mix 6 oz
Meijer Gravy 12 oz
Meijer Seasoning & Coating Mix 5.5-6 oz
Meijer Crescent Rolls 8 oz tube
Meijer Big & Flaky Biscuits 11.25 oz tube
Meijer Cinnamon Rolls 12.4 oz tube
Meijer Pizza Crust 10 oz tube
Meijer Lemonade, Pink Lemonade, Raspberry Lemonade, Limeade 12 oz frozen
Meijer Fruit Punch, Apple Juice or Grape Juice Cocktail 12 oz frozen
Meijer Marshmallows 16 oz, Miniature or reg
Meijer Graham Cracker Pie Crust 6 oz
Meijer Microwave Popcorn 3 ct box
Meijer Canned Tomatoes 28-29 oz can
Meijer Baked Beans 28-29 oz can
Meijer Old Fashioned Soft Cookies 10-11 oz
Meijer Pork Rinds 5 oz
Meijer Premium Chunk White Chicken in Water 5 oz can
Meijer Solid White Tuna in Water 5 oz
Meijer Salad Dressing 16 oz bottle,
Meijer Croutons 5 oz bag
Meijer Pitted Olives 6 oz can
Meijer Fruit in Juice or Syrup 14.5-15.25 oz can or Pineapple 20 oz can
Meijer Shells & Cheese Dinner 12 oz box
Meijer Deluxe Macaroni & Cheese Dinner 14 oz box
Meijer Specialty Potatoes 4.5-6 oz box
Meijer Split Top Bread 22 oz loaf
Meijer Frozen Veggies
Meijer Cole Slaw or Macaroni Salad 1lb container
Pepsi Products 2 liter bottles
A&W & 7-up Products 2 liter bottles
Theatre Box Candy 4.25-8.5 oz
Meijer White Hot Dog or Hamburger Buns or seeded Hamburger Buns 8 ct pkg
Dixie Napkin Dispenser 50 ct
Meijer Slider Lock Bags Freezer 10-15 ct or Storage 15-20 ct,
Meijer Recloseable Bags Sandwich or Snack 50 ct
Meijer Fold Top Sandwich Bags 150 ct
Meijer Plastic Party Plates 15-22 ct, Cups 20 ct or Bowls 24 ct
Meijer Plastic Cutlery 48 ct
Meijer Liquid Dish Soap 25 oz
Meijer Main Choice Cat Treats 4 oz
Meijer 20 oz Foam Cups 21 ct
Meijer Essentials Paper Towels 1 big roll
Meijer Facial Tissue 160 ct, Cube 86 ct or Cube with Lotion 66 ct
Glade Plugins Gel Warmer .17 oz or Aerosol Spray 9 oz
09-14 S(cpn for buy 1 get 1 FREE - up to $2 off)
Pedigree Wet Dog Food 22 oz can
75/10 09-21 RP
Other Food Deals:
Dole Family Size Greener Selection Salad 18 oz or Classic Romaine Salad 15 oz 2/$3
55/1 cpn 09-14 S (cpn for Distinctively Salad only)
Meijer Macaroni & Cheese Dinners Original 7.25 oz or Shapes 5.5 oz 5/$2
Meijer Tilapia Fillets 16 oz pkg frozen buy 1 get 1 FREE!
Meijer Whole Chicken 98 cents/lb
Meijer Milk--gallon 2/$5
Michigan Apples 1/4 Peck $2.38 (1/2 price!)
Nestle Pure Life Water 24 pk 16.9 oz bottles 2/$7
50/1 cpn 08-03 RP
Other NON-FOOD deals:
Arrid Antiperspirant Solid or Clear Gel 2.6-2.8 oz---buy 1 get 1 FREE!
Meijer Jump Liquid Laundry Detergent or Wool Wash 50 oz or Scents Liquid Fabric Softener 52 oz 2/$6 (Buy 1 Meijer Jump Laundry Detergent & 1 Meijer Scents Liquid Fabric Softener Get 1 Wool Wash FREE!)
Meijer Manual Toothbrushes, Toothpaste or High Tech Floss--save 50%
Meijer Vitamins or Supplements---buy 1 get 1 FREE!
Garnier Fructis Shampoo or Conditioner 25.4 oz or Serums and Treatments 2/$10
$2/1 cpn 05-04 RP
Garnier Fructis Shampoo or Conditioner 13 oz or Styling Products 2/$6
$1/1 cpn 05-04 RP AND $1/1 cpn 10-05 RP
Johnson & Johnson Band Aid Bandages 99 cents
50/1 cpn 07-27 S
Sundown Vitamins---buy 1 get 1 free!
$1/1 cpn 07-27 S
Loreal Skincare---buy 1 get 1 FREE!
$1/1 cpn 08-10 RP
Clorox Anywhere Sanitizing Spray 22 oz
75/1 cpn 08-24 RP
Pepcid Complete 25 ct---save $2
$2/1 cpn 08-24 RP
Imodium A-D Caplets 72 ct---save $2
$2/1 cpn 09-07 RP
Osteo Bi Flex Product---buy 1 get 1 free!
$5/1 cpn 09-14 S
Maybelline Mascara---save 40%
$1/1 cpn 09-21 RP
Oral B Indicator Toothbrush 1 ct $1.88
75/1 cpn 09-28 PG
Dial Liquid Hand Soap 7.5-11.25 oz or 2-3 bar soap 2/$3
30/1 cpn 10-05 S1
***Please take the time to check out your local ad, which you can find here!! IF Meijer is not your store of choice, head over to BeCentsAble's Grocery Gathering!!***